Meditation is the Heart of Yoga
Does the pace of your life affect how you feel?
If your everyday life feels stressful and is starting to take a toll, either physically or emotionally, take a giant step forward now toward lasting peace and happiness. Join us – you deserve it!
Why wait any longer? Give yourself the gift of peace and serenity!
We hold Meditation at our site or yours and even over the phone. Corporations, organizations, schools and recreation centers have all benefited from our on-site programs. Please inquire for a Meditation Course or a Japa Meditation offering at your location.
New to Meditation? All are welcome.
Each level is a nine-week course consisting of three segments. To complete a level, take segments one at a time or sign up for the entire nine-week course. This meditation course is offered in sequence so completing one segment or level before advancing on to the next is required.
Meditation Classes are a free gift with your quarterly membership.
Our Members Enjoy Unlimited Yoga Classes & More!
Meditation Classes begin throughout the year. Please contact us for the next start date.
Note: All Meditation Course classes are currently held By Phone.
7:15 - 8:15 pm
New Course begins September 12
New Course begins September 13
Begins September 7
11:00 am - 12 noon
Course in progress, if you have completed Level 4 and would like to join this course, please contact the office
8:30 - 9:30 am
Course in progress, if you have completed Level 5 and would like to join this course please contact the office
6:00 - 7:00 pm
Course in progress, if you have completed Level 5 and would like to join this course please contact the office.
Course in Progress. If you have completed Level 6 and would like to join this course please contact the office
10:45 - 12 pm
Course in progress, if you have completed Level 8 and would like to join this course please contact the office
Meditation Circles and Japa Meditation
~Offered by phone~
Open to all, no registration required.
Monday, Wednesday and Friday
8:00 am and 8:00 pm
Saturday 8:00 am
Call 518-992-1091 and when prompted,
enter Access Code 279558#
Japa Meditation is very simple and offers uplifting benefits for yourself, mankind and the earth! Join us and learn how to use mala beads for Japa Meditation, as well as experience Pranayama (correct breathing), which complements this practice. Mala beads are available for purchase or you may bring your own.
Corporate Meditation Programs
Our experienced Teachers will be happy to travel to your location to offer your employees Meditation programs. We tailor programs to suit your needs and can offer on-going Meditation Courses or one-time events such as an “Introduction to Meditation” or “Relieve Stress and Increase Energy and Focus with Meditation”. The one-time events are popular for conferences, conventions, and Lunch and Learn Programs.