A strengthening, yet gentle Yoga class. Includes time for relaxation and breathing. Everyone is encouraged to listen to their body and go at their own pace.
Children need relaxation too! In addition to Yoga poses, gradual stretching, and correct breathing, an emphasis is placed on the children seeing the beauty in themselves and in others through effective, fun Yoga activities. A joyful class!
A beautiful class designed especially for expectant mothers to learn how to breathe, relax, stretch, and connect with the precious life within.
Extra gentle Yoga for those who enjoy moving slowly and gently, those who have not exercised in a while and those in recovery or receiving physical therapy. Develop your confidence in Yoga and improve your energy level while gently stretching and nurturing your body.
These classes are focused on the unique needs of special needs children and adults. The classes are positive, welcoming and relaxing. Well suited for those on the Autism spectrum and other physical and emotional needs.
Our Members Enjoy Unlimited Yoga Classes & More!
Click here for the Membership Agreement & Pricing
|MONDAY (NO CLASSES 9/2)|
|Strength and Flow||9:00 – 10:30 am||Michele|
|Gentle||11:00 – 12:00 pm||Michele|
|Classic Hatha Yoga||5:30 – 6:30 pm||Jessica|
|Classic Hatha Yoga||9:30 – 10:30 am||Kathryn|
|Mother & Baby
|10:45 – 11:45 am||Deborah|
|Classic Hatha Yoga
|12:10 – 12:50 pm||Lindsay|
|Classic Hatha Yoga||6:00 – 7:00 pm||Vicki|
|Classic Hatha Yoga||7:30 – 8:30 pm||Vicki|
|Classic Hatha Yoga||9:30 – 10:30 am||Kristen|
|Classic Hatha Yoga||12:00 – 1:00 pm||Kristen|
|Classic Hatha Yoga||6:00 – 7:00 pm||Sandra|
|Classic Hatha Yoga||7:30 – 8:30 pm||Marsha|
|Classic Hatha Yoga||9:30 – 10:30 am||Jane|
|Gentle||11:00 – 12:00 pm||Jane|
|Classic Hatha Yoga||5:30 – 6:30 pm||Vicki|
|Classic Hatha Yoga||9:30 – 10:30 am||Sara|
|Classic Hatha Yoga
|12:10 – 12:50 pm||Sara|
|SATURDAY (no classes 9/21)|
|Classic Hatha Yoga||7:45 – 8:45 am||Noelle|
|Strength & Flow||9:00 – 10:00 am||Noelle|
|Classic Hatha Yoga||12:00 – 1:00 pm||Vicki|
|SUNDAY (no classes 9/22)|
|Prenatal||8:45 – 9:45 am||Deborah|
|Classic Hatha Yoga||10:00 – 11:00 am||Marsha|
|Classic Hatha Yoga||7:00 – 8:00 pm||Lindsay|